Tuning into Physical Sensations with Somatic Experiencing

Do you often find yourself disconnected from your body or overwhelmed by stress and anxiety? Somatic Experiencing, a body-oriented approach to healing trauma and stress, can help you reconnect with your physical sensations and restore a sense of balance and well-being.

What is Somatic Experiencing?

Somatic Experiencing is a therapeutic technique developed by Dr. Peter A. Levine that focuses on the connection between the mind and body. It is based on the understanding that trauma and stress can get stored in the body, leading to a variety of physical and emotional symptoms.

How does it work?

During a Somatic Experiencing session, a trained practitioner will guide you through exercises and techniques to help you tune into your body's sensations. By becoming more aware of how stress and trauma are held in the body, you can learn to release tension and restore a sense of calm.

Benefits of Somatic Experiencing

• Reduced anxiety and stress
• Improved emotional regulation
• Enhanced resilience and self-regulation
• Increased body awareness
• Healing of trauma symptoms

Getting Started

If you're interested in exploring Somatic Experiencing, look for a certified practitioner in your area. Sessions can be done individually or in a group setting, and the number of sessions needed may vary depending on your goals and experiences.

Take the first step towards reconnecting with your body and promoting overall well-being through Somatic Experiencing today!

Find more information and resources on Somatic Experiencing here.